Breakdown of the Course

There are 11 Modules to this Course.

There is an actual of 7 Meditations of the Course, the 1st week is a Bonus gift of Energy Scanning, totaling 8 weeks of different styles of Meditations.

Weeks 9 and 10 of the Meditation classes are the Integration weeks. There will be Meditation reviews offered in the Classes for Modules 10 and 11 for those that took the live course and want to go over one or a few of the different styles of Meditations. Here you will be offered the opportunity to watch those courses and listen to the recording.

Module 1 is the Introduction of this Course with the Video on the Introduction and Bonus Meditation on Body Scanning and the Energy Body.

Module 2 we start with the actual course.

Each week of Meditations builds off of the previous week.

Weeks 9 and 10 will be important to Integrate everything you've learned!

Here's a detailed breakdown of the course structure based on your description:

Course Overview

• Total Modules: 11
• Core Meditation Styles: 7
• Total Meditation Weeks: 8 (including the bonus week)
• Integration Weeks: 2 (Weeks 9 and 10)

Course Structure

Module 1: Introduction

• Content:
• Introductory Video
• Bonus Meditation: Body Scanning and Energy Body

Module 2: Start of the Actual Course

• Content:
• Week 1 Meditation Class
• Live recording of the Week 1 Meditation class for those who attended the live course

Modules 3-8: Core Meditation Weeks

• Content:
• Each module covers a different style of meditation.
• Each week builds upon the skills and techniques learned in the previous week.

Modules 9-10: Integration Weeks

• Content:
• Review of previous meditation styles.
• Opportunity to revisit and practice different meditation techniques.
• Access to recorded classes for those who took the live course.

Module 11: Final Integration

• Content:
• Continuation of review and practice.
• Final integration of all learned meditation techniques.

Key Points

1. Bonus Week: The course begins with a bonus meditation on Energy Scanning in Module 1.
2. Start of Actual Course: Module 2 marks the beginning of the actual course with the first week's meditation class, including a live recording for those who attended the live session.
3. Progressive Learning: Modules 3-8 cover the core meditation styles, with each week building on the previous one.
4. Integration Weeks: Modules 9 and 10 are dedicated to integrating and reviewing all the meditation techniques learned throughout the course.
5. Final Integration: Module 11 provides a final opportunity to consolidate all the skills and techniques learned.

This structure ensures a comprehensive and progressive learning experience, with ample time for practice, review, and integration of the various meditation techniques taught throughout the course.